Tips For Getting The Most Out Of Your Next Massage

Physical Therapy

A full body massage can be very soothing and relaxing. Skilled massage therapists can deliver a message that benefits the body, mind, and spirit. If you want to become a massage therapist, you need to commit yourself to learn everything possible about the subject. This article has lots of useful massage tips.

Do not eat before you go for a massage, as this can make you feel bloated. It’ll leave you bloated and uncomfortable when lying down. Give yourself enough time to fully digest your food. This will let you feel more comfortable in whatever position you are asked to adopt while getting massaged.

Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.

Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.

Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.

If you have a difficult time riding in the car for a long period of time, consider purchasing a massaging cushion for your back. These cushions often plug right into your lighter, and they can provide a comfortable massage in various intensities while you drive. This can make the ride more enjoyable for anyone.

Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!

If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.

Do not forget to tip your massage therapist. Many therapists work mostly for tips and only receive a small percentage of the price you pay for the massage. They will appreciate a good tip, and it will be remembered the next time you return. A fair tip is typically fifteen to twenty percent.

You do not have to remove your clothing for a massage. Many people feel uncomfortable being completely undressed, so don’t be afraid to keep some clothing on if it makes you more relaxed. Your masseuse will not be offended. The goal of a massage is to relax, so stressing about clothing is counter-productive.

When you finish eating, give yourself a belly massage. Yeah, that’s right. Doing this right improves your digestion. Rub clockwise at all times when you are massaging to improve blood circulation. The food moves down to your intestines in this same direction, so it will help better your digestion.

As mentioned previously, massage is an excellent way to relax and help aches and pains that come about after a rough day. This is the reason why so many people choose massage therapy as a career. If you would like to become a massage therapist or you just want to learn more about massages, carefully absorb the advice in this piece.