Sleep is a very important part of your life. Many people don’t realize the importance of sleep until they can’t get to sleep. Then they see how it affects their nights and their days too. If you are looking for ways to get a better night’s sleep, then put these tips into action.
If you can’t sleep, skip the computer and video games at bedtime as they are stimulating for your brain. That will mess with your ability to sleep peacefully.
A nice glass of warm milk could help put you to sleep. Next time you are having trouble falling asleep, go to the kitchen and heat up a glass of milk. This helps many people fall asleep every night. So instead of tossing and turning for hours, just take 10 minutes to get up and drink some warm milk and you might fall asleep sooner.
Practice deep breathing when trying to sleep. Your entire body can be relaxed by just breathing deeply. To fall asleep your body should feel relaxed. Try taking repetitive long breaths. Make sure that you inhale through your nostrils, but that you exhale through your mouth. You may find that within a few minutes, you’ll be ready for some quality sleep.
Snoring, either your own or your partner’s, can be a major cause of insomnia. To promote a restful night’s sleep, speak with your doctor to eliminate the cause of your snoring. Keeping your bedroom properly humidified can ease congestion in nasal passages and reduce the snoring that keeps you from sleeping.
Do not sleep on your stomach. Doing so makes it difficult for you to sleep well because it causes pressure to be placed on your lungs. As a result, you will not breathe as deeply during the night. In addition, it could cause you to have back and neck issues.
Having a set routine each night is vital to being able to get plenty of sleep each night. Your body naturally works off rhythms, set to the 24-hour day. Your body wants to go to sleep at a set time each day. You should try to limit yourself to eight hours of sleep each night.
Take note of what medications you on. Certain medicines can interfere with sleep. Examples include anti-depressants like Zoloft and Prozac. Blood pressure medicines can also have an adverse effect on sleep. Write down all your medications and ask your doctor if one of them could be causing you sleepless nights.
If you plan to take a bath before bed, be sure it is at least two hours before your head hits the pillow. Baths can actually stimulate you, so you shouldn’t take them right at bedtime. Also, try not to stay in for longer than 20 minutes to have the best results.
If you are getting up to use the bathroom all night long, talk to your doctor about getting your blood sugar tested. Those with diabetes often drink a lot during the day, and this can affect your sleep as you have to void all of that liquid during the night.
A tryptophan deficiency might just be what is keeping you awake. This nutrient is in turkey, tuna, and cottage cheese. Try snacking on these before bed. If this does not work, purchase a 5-HTP supplement. Serotonin is made of tryptophan, which is why it may help you sleep.
As you can see, sleep is available if you just know the right tricks to help you. It is just a matter of finding what works and developing a routine that will lull you to sleep. Using these tips can help you get the sleep you so badly need so you can have days full of energy and creativity.