Insomnia is, simply put, the lack of sleep. Regardless of the reasons you might not be sleeping right now, you have to know that insomnia is not something that will hold you, prisoner. There are some real steps you can take to be sure that you start to sleep again. Here are just some of the things you can do to get rid of insomnia.
Many people swear by cookies and milk to gear up for a good night’s sleep. The idea is that the carbs in the cookies, and the L Tryptophan in the milk induce sleepiness. Give it a try. The worst that can happen is that you get to eat cookies and milk at bedtime!
Check out a firmer mattress. Your body does not get the support it needs from a mattress that is too soft. This can put stress on your body, making your insomnia worse. Investing in a new firm mattress may solve some of your problems with sleep.
Aligning your body north to south when sleeping may prove helpful. Keep your head to the north, while your feet are to the south. This gets the body in line with the earth’s magnetic field, helping you feel in greater harmony. It sounds strange, but it does work for many people
Use an audio player, preferably one with a timer, to help you fall asleep in the evenings. Choose music that is soft and relaxing. There are plenty of products on the market that were designed to assist people in having a more restful night’s sleep. You may find that sounds other than music help you as well.
Think on something extremely boring. When battling insomnia, you’ve got to battle an active mind. An active mind is typically thinking on stressors, and that’s not good. So put that active mind to use on something incredibly boring. Counting sheep is one way to do this. Give it a shot, it may work for you.
Do not drink alcohol in the evenings. Although it might seem like a glass of wine helps you to relax, studies show that alcohol actually upsets your sleep. In fact, it keeps you from falling into a state of deeper sleep. Tobacco works the same way, so it is best to stay away from that as well.
Leave tablets and laptops out of the bedroom. While it is fun to use these while in bed, they will contribute to you staying awake. If you have a problem with insomnia, don’t use electronics the hour leading up to bedtime. Your body needs this time to relax and be ready for sleep.
There are those that feel that any music might interrupt or disrupt your sleep, there are some that find classical music useful. There are many people that find classical music to be calming, and induces a relaxed state for sleeping. It is both soothing and relaxing, leading to restful sleep.
Melatonin, a hormone that occurs naturally in the human body at night. Melatonin supplements help some people beat insomnia, but they do not work for everyone. Available over-the-counter in the pharmacy, you can purchase Melatonin in several strengths. This supplement is particularly useful for people who are “nightowls,” and prefer to stay up late.
Having a glass of warm milk before sleep could be an easy fix. It contains a sedative that is natural and will help the body release melatonin which promotes sleep. It will promote relaxation.
After reading all the tips laid out here, you should feel better about your insomnia. There are a lot of people out there who have a hard time sleeping as you do, and if you can work on using the tips in this article, you won’t be one of them for long. Good luck!