Keep Going With Diabetes Using These Tips

Diabetes

You don’t need to feel helpless when figuring out how to manage your diabetes. The right way to feel in control is to gather the best information that you can. This article is just what you need. There are several great tips that you might not have thought about before.

Diabetics are recommended to increase their intake of cinnamon as it’s been shown in scientific studies to keep blood sugar from spiking during a meal. I love to add it to oatmeal or cereal, and I also bake banana muffins with at least one tablespoon of sugar each so I know I’ll get my recommended daily dose.

Want a tasty treat that won’t be forbidden by your doctor due to your Diabetes? Try nachos! Use low-fat cheese, low-fat sour cream, homemade guacamole, and salsa, and you’ll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa you’ll have an even healthier snack!

Be careful with the medicines you choose when you have a cold, many are laden with sugar which can affect your blood sugar levels. Make sure you take this into account if you’re keeping track of what you eat to maintain even blood sugar levels, or if your blood sugar mysteriously spikes.

If you are diabetic and sick with a stomach infection or diarrhea, call your doctor right away for advice on whether you should continue with your medications or not. For example, some diabetics have been advised to not be taking Metformin if they have any sort of gastrointestinal upset as it could cause more harm than good.

Keep track of your Diabetic supplies and make sure you always have a backup. Obviously, keeping a huge stock of insulin isn’t feasible as it has an expiry date, but lancets and test strips don’t! Keep enough insulin on hand so that you know you’ll use it in time, but you also will never be left without it.

Check your blood sugar before you go to bed, and if it’s low, bring it up with a quick snack. This allows you to ensure that your levels are steady throughout the night. Otherwise, your levels might drop in the middle of the night, causing you to wake up with sweats and disorientation.

Baking your own bread, canning your own vegetables. And even grinding your own flour is far more healthy than purchasing it at a store. You’ll also save a ton of money, and you’ll know what is going into the foods you eat. A diabetic has to be careful about every ingredient. And if YOU measured and put them all in there, it will make keeping track easy!

Most people know that reducing their fat intake is a major step in a heart-healthy diet. For diabetics, this is even more important because the heart relies on controlled and well-maintained blood sugars. Target reduced or eliminated saturated fats. Which are often from animal sources and include lard, bacon, and butter, as well as plant fats, like vegetable shortening.

Following the USDA Food Guide Pyramid will help you to live healthier with diabetes. The food guide pyramid was develop a guide for healthy eating for everyone. It works for people with diabetes, too. The shape of the pyramid tells you how much to eat of different foods.

You now have some practical and easy to understand information to help you let go of that helpless feeling. And start seeing yourself in control of your diabetes. Using this information will not only give you more control of your life. But it can be just what you need to look and feel your best.