Insomnia: The Answers You Seek Are Here

Mental Health

You are probably reading this because your lack of sleep each day has made you try to find a cure for your insomnia. Relax, it doesn’t have to be difficult each night to fall asleep. All you need are some great tips such as the ones in the following article. Keep reading for a good education on insomnia.

When insomnia is the enemy, reserve the use of your bed for sleep only. Sleep experts say that using your bed for reading, writing or watching TV will devalue it as a sleep aid. If your mind sees your bed as a place for sleeping only, your body will be conditioned to fall asleep faster.

Create a bedtime routine, and follow it faithfully each night. You could start by watching a favorite show with a cup of herbal tea. A bath, or washing your face, and flossing your teeth could come next. Get into bed, and read a peaceful book, or devotional, then turn the lights off. Once you get used to the routine, sleep should be the natural next step.

If you can’t sleep, skip the computer and video games at bedtime as they are stimulating for your brain. That all adds interference you don’t need when hoping to attain the peace of mind that sleep requires.

Try imagining that it’s the time to get up in the morning. This is sort of a fake out tip. You are trying to fake out your body to thinking it wants just a few more minutes rest, just like it does when that alarm goes off first thing in the morning.

Put your electronics in different rooms from where you sleep. It’s hard to do in today’s world, but those gadgets definitely act as stimulants. If you frequently find yourself unable to sleep, turning off your devices an hour before you go to bed is one of the best choices you can make. Let your body have the relax time that it needs.

Avoid sleeping on your side. To get a good night’s sleep, rest on your back instead. If you simply can’t fall asleep that way, try going to bed on your right side. The left side should be avoided as it causes your liver and lungs to push up on your heart.

Many people have trouble falling asleep at night and do not know why. One place to search for answers is the common products that we take to keep us healthy. Many over the counter drugs, cold medicines and even multivitamins contain stimulants which impair our ability to fall asleep. Read all the labels of the products you consume so you can identify any stimulants you may be taking that are impairing your ability to fall asleep.

If you plan to take a bath before bed, be sure it is at least two hours before your head hits the pillow. Baths can actually stimulate you, so you shouldn’t take them right at bed time. Also, try not to stay in for longer than 20 minutes to have the best results.

Put all your fears and stresses down on paper. Obsessing over your problems can stress you out and keep you up. It is helpful to write down any problems that are on your mind along with methods for resolving them. Make a plan and lower your stress and sleep better.

As you can see from the article above, falling asleep is not as hard as it may seem when you have great tips about insomnia. Not everyone is as luck as you, because you happened to stumble on these great tips. Use them to your advantage, and pass them along so everyone you know can get a good nights sleep.