insomnia might happen at night, but what it really robs you of is your day. You wind up cranky and unproductive. It can even be dangerous depending on your job or driving ability. Even though insomnia makes you feel powerless, you are here, reading this article. Use the paragraphs that follow to defeat insomnia.
Regular exercise can help to curb insomnia. A good workout can tire you out, and get you ready for sleep. However, exercising too close to bedtime can be a stimulant, making your insomnia worse. Be sure to stop exercising at least three hours before bedtime to avoid aggravating insomnia.
A nice glass of warm milk could help put you to sleep. Next time you are having trouble falling asleep, go to the kitchen and heat up a glass of milk. This helps many people fall asleep every night. So instead of tossing and turning for hours, just take 10 minutes to get up and drink some warm milk and you might fall asleep sooner.
Your problem may actually lie with your bed. If your mattress is too hard, you may find it next to impossible to get into a comfortable sleeping position. The same goes for a bed which is too soft, or even pillows which aren’t the right height or hardness for you.
Getting a good night’s rest each night begins with having a schedule and sticking to it. If you wake up and get into bed at the exact same time nightly, your body will know it’s sleep time. As long as you limit your in bed hours to eight, you’ll sleep much better.
Experiment with your wake-up time if you are having trouble sleeping. To start, wake up half an hour early; this might help you to sleep come bedtime. After you start getting used to going to bed at this time, it may be easier for you to get up when you want to in the morning.
Serious insomnia can be cured by cognitive therapy. In this kind of therapy, you learn to identify and correct any thoughts or beliefs that are interfering with your sleep. Cognitive therapy gives you information like sleep norms and changes that go along with age, so you can establish some sleep goals.
A snack may help you in your quest to fall asleep. Whole wheat toast topped with honey makes you drowsy. Have a cup of warm milk about half an hour before bed time to help you feel drowsy.
Create a nightly routine and stick to it. It can be as simple as taking a warm bath, putting on comfortable sleep wear and reading a relaxing book. By developing a routine, you are conditioning your body to prepare for sleep. This can help you get into a comfortable rhythm of sleeping at the same time each night.
When is the last time you checked your magnesium levels? Magnesium is something that many people don’t consume enough of and taking supplements can help. Look for an over-the-counter supplement that contains both calcium and magnesium in a once daily dosage. These types of supplements are easily found in a drug store.
The bedroom should be free of electronics. Computer screens and televisions can keep you from sleeping soundly. Also be sure you’re leaving your cellular telephone in a different room every night. Use your bedroom only for sleeping and sex. Every other room can be used for every other task.
Even though insomnia can make you feel powerless at night and during the day, you still have the power to make choices and take action. Those actions are listed within this article. If any one does not succeed, try out safe and healthy combinations of the tips listed to find your winning combination that knocks both you and insomnia out cold.