insomnia shouldn’t be an ongoing problem for you. You can ward it off once your know-how. This article has the information you need to get a good night’s sleep.
If insomnia is troubling you, then you should visit your physician to make sure it’s not a symptom of something more serious. Migraines, clogged breathing passages, and restless leg syndrome can negatively impact your sleep. If the doctor treats these issues, your insomnia problem may go away.
Play some music right before you go to bed. Music can have a really relaxing effect on the body, and that’s important for those suffering from insomnia. Choose music that calms you, and have it playing lightly in the background as you lay down for sleep. Don’t go with any music that’s energizing. That’s the wrong direction you want to go!
Don’t read right before going to bed. You may love the time you have right before bed to get a few chapters in, but really you are stimulating your body. If you’re battling insomnia that’s the last thing that you want to do. So keep the books out of the room.
If you take naps in order to catch up on missed sleep, you may in fact be harming your chances of getting proper sleep at night. Your mind associates darkness as well as a consistent bedtime with sleep. When you start taking naps, it can start to mess with your sleep patterns and your mind.
Some people have trouble staying asleep at night because they drink liquids before they go to bed. This causes them to have to get up during sound sleep and use the restroom. You should try your best to limit your fluid intake for two hours before your bedtime. This will help you stay asleep during the night.
If you suffer from insomnia frequently, try using aromatherapy to soothe you to sleep. Scented oils, such as lavender, are particularly relaxing and are known to help with sleep. Try dabbing some on your pillow, or wearing some lavender body spray to bed. You can even make lavender sachets to keep on your night table.
Think of sleep as winding down the engine of a motor. You should not try to go to sleep immediately. Set up a routine that prepares you for rest. Brush your teeth, get your clothes ready for tomorrow. Then turn the lights down and read a little, letting your body wind down in the process.
Write down the next day’s schedule and important tasks. Often people will find themselves lying in bed, waiting for sleep, while their brain runs through the next day’s agenda. Worries about what needs to be done can keep sleep at bay. Make a good list of things that are important, and you can save yourself the trouble of constantly preparing.
Do not spend ten hours sleeping. There is no way to catch up on lost sleep. Only sleep the number of hours that you need to feel refreshed. If you sleep more than that, you may actually be causing yourself problems for the next night of sleep. Set an alarm if you need to.
Try positioning yourself on your back while you sleep. This is a great way to make sure that you are in the best position for rest. Sleeping on your stomach puts too much pressure on your organs and lungs. Left-side sleeping means everything pressures your heart. Sleeping on your back is the best way to get a good night’s sleep.
Whatever is causing your insomnia, this article will help. Each tip in this article has been battle-tested by others and is known to work. Give it a shot! Before you know it, you will be sleeping well.