Millions of people are diagnosed with diabetes every single year. Diabetes is a very serious and frightening disease and it is critical for diabetics to educate themselves on the best ways to care for their health. Through proper research and education, diabetics can learn what they need to do, in order to ensure that they live long, productive lives.
For people with diabetes, it is important to check their glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it’s best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or remaining stable.
Stress can wreak havoc on a Diabetic’s mental health, but it will also cause problems physically as well. Try to do stress-relieving activities like exercise, yoga, or deep breathing exercises at the end of the day or during any situation that is particularly stressful to keep yourself calm, cool, and collected.
If you are diabetic and sick with a stomach infection or diarrhea, call your doctor right away for advice on whether you should continue with your medications or not. For example, some diabetics have been advised to not be taking Metformin if they have any sort of gastrointestinal upset as it could cause more harm than good.
It can be hard to get enough exercise in when you’re traveling, so plan for some hiking or walks to explore your new environment. Go swimming in the hotel pool, or even take an hour at the gym. Walking through the mall or a museum can even serve as some extra movement.
If you absolutely must indulge in something sweet, have a glass of decaffeinated coffee with it. This will help lower the spike in blood sugar you get after eating, potentially stopping the need for you to inject more insulin. It must be decaf, though, as caffeine can have other, unwanted side effects.
If you’re going to go a non-traditional route for your diabetes treatment. Continue to be under the supervision of a doctor. Make sure to visit him at least every 3 months, so he can check your blood sugar levels, blood pressure. And cholesterol. He should also test your organ functions, at the intervals he sets for you.
Check your cholesterol level as well as blood pressure! If you have Diabetes, blood sugar is not the only thing you need to keep an eye on. Diabetes can increase the likelihood of bad cholesterol being high in your blood. So you need to keep track of that – even if you’re not eating – fatty fried foods. Blood pressure can also be an increase, leading to headaches, faintness, and even strokes.
It is important that you have your cholesterol checked at least once a year if you have diabetes. Having diabetes increases your chances of developing high cholesterol, which can cause serious health problems like heart disease and stroke. There is a simple blood test called a fasting lipid profile that checks your cholesterol levels.
To reduce your risk of heart disease, carefully monitor your triglyceride cholesterol and blood pressure levels. One of the most common complications of diabetes is heart disease. And the best way to avoid that risk is to set goals for all of these levels and then, stick to them. Ask your doctor where your levels should be.
As stated earlier in this article, millions of new cases of diabetes diagnosed every single year. Treating diabetes is really a matter of proper education. If diabetics are educat properly. They will know the right things to do to ensure that they live a long life. If you suffer from diabetes. Then it would be a great idea to start applying the advice contained in this article.